• Your Only Limit Is You.

    Everyday is another chance to get STRONGER, to eat BETTER, to live HEALTHIER, and to be the BEST VERSION OF YOU.

    Your Only Limit Is You.

    Everyday is another chance to get STRONGER, to eat BETTER, to live HEALTHIER, and to be the BEST VERSION OF YOU.

    台湾swag欣儿

    Hi, I'm Paul Bragg. I'm a part-time blogger and full-time fitness enthusiast. I always wanted to share how awesome fitness is!

    Im a big fan of getting those hard-earned muscle stretch outs on the skin: a seemingly physical evidence that someone went through grueling diet and exercise. Anyone who who's into fitness knows this requires tremendous motivation and determination.

    Join me as I share all I know about keeping fit and healthy.

    台湾swag欣儿


    台湾swag欣儿

    For me, biking is the best cardio workout, hands down. You get to explore new views and lose weight at the same time.

    If and when the weather won't let you do that, then there's the exercise bike. In the gym, the stationary bike is one of the most sought-after machines because it is fun, low impact and effective in trimming excess fat.


    台湾swag欣儿

    If you exercise regularly and engage in different types of physical activities such as running, biking, and swimming, you may benefit greatly with having a fitness tracker. You can monitor your heart rate, the steps you have taken, calories burned, and many others, all to help you maintain or improve your overall health. 

    There are so many things a fitness tracker can help you with, and they relatively come cheap, so why not get one?

    台湾swag欣儿

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